View Workout (Tom O'Reilly)
RVRR "Train"ing Run 2010
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 70-80 degrees. cloudy then sunny
Comments:
17 miler on the towpath with Lianne, Shannon, Kyle Schulke, et al. Started at Griggstown bridge and ran to Landing Lane bridge. Felt good up to mile 14. Started to get tired and overheated at this point. Ankles were verrrrry tired from running on the loose stones of the towpath, and some of the uneven terrain. Finished well with Kyle and Kyle.
Longest run of my life to date and is was great!!!
Jumped in to the Raritan afterward with Kyle, Lauren, Joel, and Anne. Verrrry nice.... Picnic to follow was quite good, always great to hang with the gang! Great day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:39:10 | 9:21 / Mile | Cruise | ASICS GT-2110 (3) |