View Workout (Stephan Kulov)
Speed Holes
June 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 75°F + Humid
Comments:
They make your car go faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 31:18 | |||
| 2.07 Miles | 15:44 | 7:36 / Mile | Training | Asics Gel-Stratus 2.1 |
| 2.07 Miles | 15:34 | 7:31 / Mile | Training | Asics Gel-Stratus 2.1 |