View Workout (Michael Ruggiero)
Lou Gehrig
June 6, 2010 (Morning)
Exercise Type: Run
Weather: 79
Comments:
had a hassle with that little dog again today,maybe he likes pepper spray?It was hot and that is wearing on my times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | 8:52 / Mile | 27's |