August 14, 2008 (Afternoon)
Exercise Type: Bike
Weather: partly cloudy 80s
Comments:
biking afternoon...mark was sick, i had the TV thing that morning...did the Dale St Trail up to C, over to Owasso, back to C, up to Acorn Park, thru and back home...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:07:00 | 4:47 / Mile |