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swim at the Y

June 6, 2010 (Morning)

Exercise Type: Swim

Comments:
Got a nice break from biking. really nasty outside, seemed like a perfect day to swim inside. Got really tired near the end, otherwise was about as consisted as usual. most of the time im one of the younger quicker swimmers but this time i was next to some middle school kids on the club team. they destroyed me...

later in the day I did my band routine, hip felt incredibly sore after, and the joint was popping really uncomfortably... not a good sign. another doctors appointment on tuesday. get more insight into whats going on in the hip.