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Squirrelly Long Run

June 6, 2010 (Morning)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back, Montesa, La Brea, Home

Started out under control with a 7:09 first mile, heat bothered me a little bit on the way out, the breeze on the way back was nice, only a few people out walking on the trail but several in the park, noticed a lot of squirrels in the neighborhood this morning, skipped the cul-de-sacs on my way back because I heard the call of nature, stretch, crunches

Distance Duration Pace Interval Type Shoes
7.8 Miles 54:48 7:01 / Mile Long Adrenaline X2