
June 6, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back, Montesa, La Brea, Home
Started out under control with a 7:09 first mile, heat bothered me a little bit on the way out, the breeze on the way back was nice, only a few people out walking on the trail but several in the park, noticed a lot of squirrels in the neighborhood this morning, skipped the cul-de-sacs on my way back because I heard the call of nature, stretch, crunches
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 54:48 | 7:01 / Mile | Long | Adrenaline X2 |