View Workout (Old Man Lawson)
(Untitled)
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
Watkins Glen 5k 3rd place overall 1st Age Group. Hot and Very Humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 19:13 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:13 | 6:11 / Mile | Race | |
| 1.5 Miles | Cooldown |