View Workout (Phil Olson)
6 Mile Tempo on the track
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
I felt really good today. I ran the first 5 steady and then went pretty hard on the last mile.
Splits-5:17,5:16,5:13,5:17,5:15,5:01.
Total: 31:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |