View Workout (Kendra Zaffuto)
YMCA Video Game
June 6, 2010 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
At the YMCA, there are a few "Expresso" bikes. These are basically bikes combined with video games. So, while I biked for 30 minutes, I was chasing coins and dragons and getting points at the same time. I kept on going into the water though, so my score was pretty low.
30 min medium bike
stretch
a few crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 30:00 | 4:06 / Mile | Training |