View Workout (Robert Stanfield)
Umstead 5k
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
Placed 1st in the final Umstead series 5k race. 4 easy before and 2 easy after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:30 | 7:23 / Mile | Nike |