View Workout (Jeff "Danger" Atkinson)
Slow and Steady
June 6, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
10 miles with Stacey. It was a nice run around Delaware.
bpm 167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:34 | 8:57 / Mile | Mizuno Wave Elixir 5 |