View Workout (Jeffrey Boatner)
Parent's treadmill
June 6, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
Nice run. Felt good, but really don't have the stamina of earlier times. Hardest part of this run was watching the Lakers lose. Such is life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile | Training | NB 903 "Yellows" |