View Workout (Chris Kelly)
Relay
June 4, 2010 (Night)
Exercise Type: Run
Weather: Cool storm coming but never really materilazed.
Comments:
Ran with my brother and Cameron around the track during relay. Pretty relaxed run as my brother it pretty out of shape. Just an easy half hour run. NOthing much elas to report.
Streach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | New 10's |