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Sunday long

June 6, 2010 (Morning)

Exercise Type: Run

Weather: LAte morning run, overcast, wind was coming form everywhere

Comments:
Ran down the towpath, was gonna do the carrriage trail but decided not to because of the bridges being closed and I didn't want to deal with hopping the fences. My ipod didn't work again which sucked. Pretty relaxed run though. Pushed the last 3 miles or so. Felt pretty easy to run that pace until the last one where I really pushed to try to break 6 (I missed by 4 seconds). Since the Towpath marks miles I took my splits just to see how I was doing. The first one is a little long because I added at the begining to make it 9 and the 5th one is short cuz thats the turn around.
7:47, 6:39, 6:45, 6:45, 5:46, 6:41, 6:24, 6:19, 6:04.
Streach, roll