View Workout (Joseph Swagart)
Easy Run
June 7, 2010 (Morning)
Exercise Type: Run
Weather: Humid and Hot
Comments:
Weight before run: 173.6 lbs.
Weight after run: 171.6 lbs.
Water Consumed during run: 16 fl. oz.
Calories Burned: 401
Recovery: 174-149 (25 in 1 min)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:36 | |||||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Asics Nimbus 10 | ||
| 2.7 Miles | 22:36 | 8:22 / Mile | 164 | 180 | Easy | Asics Nimbus 10 |