View Workout (Tim Smith)
Recovery Day
August 29, 2008 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Glaser up Euclid Highs past Lee and back, up Euclid Heights to Coventry and back to Glaser, strides -
My stomach was cramped and my legs were slightly tight. It was not the idea feeling for the day before a meet, but it wasn't terrible either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |