View Workout (craig spriegel)
marina and back
June 7, 2010 (Night)
Exercise Type: Run
Comments:
decided to pick up the pace a little. had negative mile splits. run felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:05 | 8:21 / Mile | Easy |