View Workout (Jeffrey Boatner)
Parent's treadmill
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Wow, 2 days in a row. Only three miles but tried to run a bit faster. I have actually enjoyed these last 2 days of running. Perhaps it is the treadmill and my avoiding the heat and humidity. Will try for at least 10 miles again this week. I have been saying that for a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:48 | 8:16 / Mile | Training | Asics Gel Kayano 15 |