View Workout (Joseph Kachovec)
(Untitled)
June 7, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
big rectangle, small square, added a mile at the start and finish by taking victory the long way to churchill.....first day running with the 8.5 hour work day, since this was my first night run as opposed to the 90+ degree heat, it was cool, which made it a really good run....I still fell much stronger than I was at this point last year, idk what it is but hills that used to be difficult are pretty easy....will try to get up early to run in the morning so I wont have to rush after work to catch the start of the finals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |