View Workout (Coach Fortney)
State Meet morning run
June 5, 2010 (Morning)
Exercise Type: Run
Comments:
ran with matt,blake.trowe this morning from the hotel to tom sawyer and ran around the park and thru the trails and back to the hotel. 50 minutes total
7am
warm/humid
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy |