View Workout (Darren Parker)
PT Session
June 7, 2010 (Night)
Exercise Type: Other
Comments:
1 mile warmup run
shoulder warmup with body bar
decline pushups on bosu
tricep cable presses
bicep cable curls
cable punch downs from plank position
in-n-out pushups
5x5 pullups in smith machine
dumbbell push pulls on flat bench
dumbbell presses touching together at top on flat bench
25 close grip pullups on smith machine bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |