View Workout (Tim Hall)
tempo miles
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
did the 5k course, ran the 1st and 3rd miles hard. mile 1- 5:34, 2- 7:12, 3- 6:13. hip was tight so i took the 2nd hard mile a bit easier. then i got my ass kicked by the "Insanity" workout. what was i thinkin doing two workouts in one afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:33 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | 2140's (yellow) |
| 3.0 Miles | 19:00 | 6:20 / Mile | Steady State | 2140's (yellow) |
| 0.5 Miles | 3:44 | 7:27 / Mile | Cooldown | 2140's (yellow) |