August 29, 2008 (Morning)
Exercise Type: Run
Comments:
got out horribly. soo slow and i had to wait and cut out to pass people and just be really slow for a while. it was awful. couldn't make up ground and watch paul and nicky like i wanted to. very frustrating. still first mile was too fast 6:02 or so. that puddle took a lot out of my legs. meh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 19:52 | 6:24 / Mile |