View Workout (Michael Menase)

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good race but horrible start

August 29, 2008 (Morning)

Exercise Type: Run

Comments:
got out horribly. soo slow and i had to wait and cut out to pass people and just be really slow for a while. it was awful. couldn't make up ground and watch paul and nicky like i wanted to. very frustrating. still first mile was too fast 6:02 or so. that puddle took a lot out of my legs. meh

Distance Duration Pace Interval Type Shoes
3.1 Miles 19:52 6:24 / Mile