View Workout (Matt Davis)
(Untitled)
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
run with kenny, he had done the loop beforehand
the loop in his neighborhood.
started off really choppy, i think that helped.
no pain or fatigue
felt really good, no hills were hard, was able to run relaxed the whole time
2- 15:50
4- 33:~~
last mile was only 7?
it felt HARD, like i was pressing a lot
we'll see how my legs respond
I stretched, than foam rolled. WEights (see weights)
shower and bed by 12:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile |