View Workout (Sam Rushforth Taggart)
Boise Track
June 7, 2010 (Night)
Exercise Type: Run
Comments:
1/2 mile warm-up
1 mile hard 6:16 (fastest mile in 12 years! 38 seconds slower than best time though)
2 x 100 meters (hurt my leg so I stopped at 2)
Plyometrics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 6:16 | |||
| 0.5 Miles | Warmup | Lunaracer 2 (Orange) #2 | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | Speed | Lunaracer 2 (Orange) #2 |