View Workout (Jeff "Danger" Atkinson)
Running
June 7, 2010 (Night)
Exercise Type: Run
Weather: 60
Comments:
2 x 3 mile loop. The first one was moderate (22:05, 7:21 pace). I felt pretty good when I picked it up on the second (20:07, 6:42 pace). This is also about the fastest i've ever run this loop outside of a time trial. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:12 | 7:02 / Mile | Mizuno Wave Elixir 5 |