View Workout (Joseph Swagart)
Easy Run
June 8, 2010 (Morning)
Exercise Type: Run
Weather: hot, not as humid
Comments:
Weight before Run: 170.8 lbs.
Weight after Run: 170.6 lbs.
Water consumed during run: 32 oz
Calories Burned: 463
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 35:10 | |||||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 2.9 Miles | 27:10 | 9:22 / Mile | 158 | 178 | Easy | Asics Nimbus 11 #1 |