View Workout (Ben Blessing)
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(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
sore.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.35 Miles
|
1:25:44
|
10.2 Miles |
1:21:44 |
8:00 / Mile |
Steady State
|
Grey Pearls
|
0.15 Miles |
4:00 |
26:39 / Mile |
Cooldown
|
Grey Pearls
|