View Workout (Demetri Goutos)
(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
75 min run to skidmore trails
8 strides
5 mins of planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:15:00 | |||
| 11.25 Miles | 1:15:00 | 6:40 / Mile | Cruise | April 2150's |
| 0.5 Miles | Speed | April 2150's |