View Workout (Jesse Jaeger)
(Untitled)
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
WAKEUP/SUPER EASY RUN
Random around YCP
37:12 and so absolutely proud of it. I've been trying to finally hit that slow pace and I figured it out. It was also pouring pretty good this morning making it easier to relax. I was very inconsistent though with my pace, I did my first 800 on the track at 3:49, then hit the mile split in 7:36. I was probably closer to the lower end of that 800 pace than the slower side though. Oh well, still got in the mileage and did it real easy.
Now that I did it though I almost don't want to give myself credit for the miles because it feels like I didn't do anything/accomplish anything from doing that. Just feels so weird, I literally haven't done more than a mile at the pace in almost a FULL DECADE now. Wow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:12 | 7:26 / Mile | Brooks Infiniti (first pair) |