View Workout (The Centaur)
gallop thru pinegate
June 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny, crisp, and bree-zee
Comments:
a little scamper thru the hoods proved a fair run -- not too much pain in my leg, but a little tightness (less than last week anyways)
good things to come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Cruise |