View Workout (Jesse Jaeger)
(Untitled)
August 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
RECOVERY DAY
Warmup
Short again, 5:52. Pretty frustrated about that.
Run
York/Penn State
Did it by myself, wasn't trying to go fast just running comfortable, actually shooting for closer to 6:40s and I think I still wound up closer to 6:30s for it. Warmup just throws off the automatic pace calculator thing on this log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:51 | 6:38 / Mile | Brooks Infiniti (first pair) |