View Workout (Chris Wade)
Sore run
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
I ran with Austin, Rodney, and Steve. I felt really bad all over. Especially in the left calf. At the half way point I asked to stop and stretch and that helped a lot. I felt fine after that for another mile or so and then I just tightened up and ached all over again. Not an enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |