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Recovery Run with Pat

August 28, 2008 (Afternoon)

Exercise Type: Run

Weather: Good

Comments:
I got to run with Pat R...something. It was a slower run but it felt a lot better than tuesday's recovery run. I enjoyed running with a former teammate, well semi-former teammate. It was pretty crazy when Nick showed up right when we started talking about how he was also at Case and was running. I iced and did some strength training in the weight room. Good recovery day in general.