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June 5, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.94 Miles 24:06
1.35 Miles 10:00 7:24 / Mile Warmup  
300.0 Meters 0:45 4:01 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Tempo  
100.0 Meters Recovery  
300.0 Meters 0:45 4:01 / Mile Speed  
800.0 Meters 1:18 2:36 / Mile Tempo  
100.0 Meters Recovery  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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