June 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
after history exam around the school neighborhood
oblique started to flare a little bit so i might back off a little and build up slower. all good though! nice run
planks, crunches, and clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:34 | Nike Zoom Vomero 5 |