View Workout (Kevin Tarras)
Specific Endurance Intervals - 6 X 800
June 8, 2010 (Night)
Exercise Type: Run
Comments:
800 splits (400 rec)
2:37(2:22), 2:39(2:21), 2:39(2:17), 2:38(2:16), 2:39(2:18), 2:35(2:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:01:54 | |||
| 2.0 Miles | 15:53 | 7:56 / Mile | Warmup | |
| 4.63 Miles | 29:35 | 6:23 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:26 | 8:12 / Mile | Cooldown |