View Workout (Robert Ontko)
Trash Can Hurdle
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, warm, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
Started out and ended my run hurdling over a neighbor's trashcan, was slightly surprised when I came through the first mile in 6:35, wind from the east kept me cool on the way out, dripping sweat going with the wind on the way back, halfway split of 16:33, happy with the run and effort level, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:29 | 6:29 / Mile | Training | Adrenaline X2 |