View Workout (ralph walker)
nunn st
June 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 50:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Hills | |
| 1.7 Miles | 15:00 | 8:49 / Mile | Hills | |
| 900.0 Meters | 4:00 | 7:09 / Mile | ||
| 1.8 Miles | 16:00 | 8:53 / Mile | Cooldown |