View Workout (Pony-Tail Power)
I love playing with FIRE!
June 8, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
(50 min MED w/ 12 min FIRE)
Felt great!
Fire paces
mile 1 (6:16)
mile 2 (6:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:03 | 7:09 / Mile | Tempo | Saucony Pro Grid |