View Workout (ralph walker)
swim
June 9, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
300 kick
4 x 100 fast
200 pull
6 x 75 even fast odd other
4 x 50 fast
200 pull
200 free with fins
200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |