View Workout (Jennifer Dietrich)
Gateway LSD
August 30, 2008 (Morning)
Exercise Type: Run
Weather: sunny, cool to start, 60s, finished 72
Comments:
allison kicked my *ass* those last 3 miles. mile 12: 9:55, mile 13: 9:45, mile 14, 9:37
holy crap batman...no wonder i'm tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:21:00 | 9:59 / Mile | asics gel nimbus 10 |