View Workout (Alexander Waldt)
Herring Run
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the course twice minus the start on the second loop at the park. Knee felt good after about 5 minus in so that's a good sign. Pretty chill run and a nice pick up at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:01:51 | 8:28 / Mile |