View Workout (Sean O'Leary)
Recovery Run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: nice, a little hot
Comments:
Nice recovery run, easy and relaxed. To whitman and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:44 | 7:48 / Mile | 3rd pair Adrenaline GTS 8 (B) |