View Workout (Derek Poirier)
easy run
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
Still getting it going, today was better than the previous two runs. Probably a couple more 4-5 milers before I can tack more mileage on.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 34:22 | 8:05 / Mile | 142 | Easy |