View Workout (Keith Behrman)
NordEast
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran into Hal and Steele on the run. Tacked extra on with them. Legs felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Mizuno wave Elixir (Lime Green) |