View Workout (Coach Fortney)
12 minute out&back
June 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 12 minutes out greenbelt east and back in at 11:00 minutes. going to gradually step up the training and hopefully get in somewhat shape for the XC summer training.
5:00
86/overcast/humid
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |