View Workout (Chris MacColl)
(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
long day, ran at 7:30 am, went to work and didn't get home until 9. 3.5 was what I had time for. Will do higher mileage for next couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:00 | 6:51 / Mile | Asics Gel-3010 (pair 1) |