View Workout (Ben Blessing)
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(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.22 Miles
|
36:05
|
4.12 Miles |
34:05 |
8:16 / Mile |
Steady State
|
Grey Pearls
|
0.1 Miles |
2:00 |
20:00 / Mile |
Cooldown
|
Grey Pearls
|