View Workout (Naomi Blaushild)
THGC: Crazy 8 (via Monroe Mills road)
August 30, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
2.65 mi there
8 loops (8.8 mi)
2.65 mi back
had to stop to get water at the hose a few times because of the heat, but otherwise that was the longest run I've ever done and the first time I've ever done crazy 8. very slow and relaxed - especially after I kept rolling my ankle. I need to run earlier this year on weekends because I almost missed brunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | Mizuno Wave Rider 11 |